Self-esteem refers to our self-respect — the confidence each of us has in our own  worth or abilities. It influences our beliefs and emotions and how we get along with family members, friends, and people in the community.

A balanced self-esteem is important. We should have a positive view of ourselves while remaining empathetic towards others.

Our childhood experiences or distressing events, past and present, can often hinder us from viewing our lives in a positive light.

Symptoms of low self-esteem include shame, depression, anxiety, and focussing on our personal failures and shortcomings. Low self-esteem can also cause us to make poor choices and engage in destructive behaviour and relationships.

I use a holistic approach to understand you and your emotional distress. You will gain awareness of your physical, emotional, mental, and spiritual self. I will walk alongside you to support you and help you realize your strengths and purpose in life.





Phone: 604-807-9759
#201, 2469 Pauline St. Abbotsford, BC